Apple Watch may need to be unlocked to recover from previously reported preparation errors

I'm trying to run(debug) an Xcode watch app project on my watch. My phone is connected to my computer via USB cable, my watch is paired to my phone. When I open Xcode and then open "Devices and simulators", I can see my phone properly connected. But these errors show up for my watch........


Apple Watch may need to be unlocked to recover from previously reported preparation errors

Ensure the device is unlocked and associated with the same local area network as this Mac.

A connection to this device could not be established. Timed out while attempting to establish tunnel using negotiated network parameters.


I have booted computer, phone and watch. I have turned wifi off and on, on all 3 devices. I have turned developer mode on the watch off and then back on again.

Anyone have any ideas how to fix this?

Same result on 2 different computers. I've reset my watch and paired it with my phone again and have the same result.

Apple Watch may need to be unlocked to recover from previously reported preparation errors
 
 
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