Apple Health Kit - Send Custom Workout

Hello,

What is the best practice for sending customized workouts to the Apple Watch.

For example, sending a running workout that entails:

Run 1 mile at 8:00/mile Walk 2 minutes


Run 2 mile at 7:00/mile ---- Walk 2 minutes ---- Repeat 2x


Run 1 mile at 8:00/mile

Any documentation or sample codes would be amazing. Thank you

Apple Health Kit - Send Custom Workout
 
 
Q